Izinzuzo zokugibela ibhayisikili

Ibhayisikili liyindlela yokuhamba ehambisana kakhulu nemvelo ekukhuthazeni impilo yekhabhoni ephansi.Ayikwazi ukuzivocavoca umzimba kuphela, kodwa futhi ivikele imvelo.

I-1.Cycling ingenye yamathuluzi angcono kakhulu okunqoba izinkinga zenhliziyo.Bangaphezu kwengxenye yokufa kwabantu emhlabeni kubangelwa isifo senhliziyo.Ukuhamba ngebhayisikili akugcini nje ukucindezela umsebenzi wegazi ngokuhamba kwemilenze futhi kuphambukise amanothi kusukela ekugcineni kwemithambo yegazi kuya emathunjini, kodwa empeleni kuqinisa izicubu ze-microvascular ezibizwa ngokuthi i-collateral circulation.Ukuqinisa imithambo yegazi kuzokugcina umncane futhi uvikelekile ezingozini zokuguga.

2.Ukuzivocavoca njalo kwamabhayisikili kuzokwandisa inhliziyo yakho.
Kungenjalo, imithambo yegazi iba mncane futhi inhliziyo iba yimbi, futhi lapho usumdala, uzozwa ubuhlungu bayo, futhi uzothola ukuthi ukugibela ibhayisikili kuphelele kangakanani.
Ukuhamba ngebhayisikili uhlobo lokuzivocavoca oludinga umoya-mpilo omningi.Ngesinye isikhathi, ikhehla laqeda uhambo lwebhayisikili lwamakhilomitha angu-460 ngezinsuku ezingu-6.Abadala kumele bazivocavoce okungenani kathathu ngesonto ukuqinisa inhliziyo nokubuyisela ukusebenza okujwayelekile, esho.Ufuna inhliziyo yakho ishaye kakhulu, kodwa hhayi isikhathi eside kakhulu.
3.Ukuhamba ngebhayisikili kungavimbela nomfutho wegazi ophakeme, ngezinye izikhathi ngempumelelo kakhulu kunezidakamizwa.Futhi kungavimbela amafutha, i-sclerosis yemithambo yegazi, futhi kwenze amathambo aqine uhhafu.

Amabhayisikili akugcina unempilo ngaphandle kwezidakamizwa futhi awalimazi nhlobo.

I-4.Ibhayisikili iyithuluzi elinciphisa isisindo, ngokusho kwezibalo, umuntu onesisindo esingamakhilogremu angu-75, njalo ngehora ngesivinini esingamakhilomitha angu-9, lapho egibela amamayela angu-73, anganciphisa isisindo sekhilogremu, kodwa kufanele aqhubeke nsuku zonke.

Ukuzivocavoca kwe-5.Ukuhamba ngebhayisikili, akugcini nje ukunciphisa umzimba, kodwa futhi kwenza umzimba wakho ube ne-symmetrical futhi ukhangayo.
Abantu abavivinya umzimba ukuze behlise isisindo, noma abavocavocayo ngenkathi bedla, basesimweni esingcono futhi bathandeka kakhulu kunalabo abaqala ngokudla.
Angazi ukuthi ngingakubeka kanjani ngendlela ekhangayo, kodwa iqiniso liwukuthi imisipha eqinile yokuzivocavoca kanye namaqakala amancane okugibela ibhayisikili angcono kakhulu kunokudla okungenamsoco, okune-veiny.Ukuvivinya umzimba ngendlela efanele kungakhipha uhlobo oluthile lwehomoni, lolu hlobo lwehomoni lenza inhliziyo yakho ivuleke nomoya ujabule.Siyazi ngokuhlangenwe nakho ukuthi ukuhamba ngebhayisikili kungakhiqiza le hormone.

6.Eqinisweni, ngenxa yokuthi ukugibela ibhayisikili kucindezela imithambo yegazi, okwandisa ukujikeleza kwegazi, ubuchopho bakho buthatha umoya-mpilo owengeziwe, ngakho uphefumula umoya omusha.

The advantages of riding a bicycle


Isikhathi sokuthumela: Dec-11-2021